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An easy recipe to whip up the night before! This breakfast is a high source of proteins, omegas, iron and fiber. This recipe makes a large amount although my family of 6 ate it all this morning! If you have extra, this breakfast will either freeze or put it in the fridge to last a couple meals. You get to wake up to a wonderful aroma of apples and cinnamon!
~Cook on the low setting for 8-9 hours.
~Coat the crock pot with coconut oil or another type of cooking oil so the pan is easier to clean the next morning, before adding all the ingredients.
  • 3 organic apples cut up into cubes
  • 3 cups of a milk substitute. I like to bake and cook with coconut milk.
  • 3 cups water
  • 2 cups uncooked organic steel cut oats 
  • 4 tablespoons organic brown sugar
  • 1 teaspoon cinnamon
  • 2 tablespoons organic sprouted chia and flax seed powder
  • 2 tablespoons organic hemp seed hearts
The next morning you can add whatever toppings you want. Some examples could be nuts, fruit or berries. Add some more coconut milk to individual portion and eat up! 
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