by Jillian | Jan 22, 2015 | Healthy Easy Recipes, News & Events, Nutrition
So from my first post I don’t want anyone to think I’m super healthy every single meal!! I’m still human!! But overall we do really well. We don’t buy foods with preservatives, we eat mostly organic and when we aren’t eating fish we catch or venison we do buy antibiotic and hormone free meat. And believe it or not it’s not hard to eat this way! It comes down to only buying real foods. Then flavoring that food with herbs and spices. It’s amazing what onion and garlic will do to a meal as well! Below I will post one of my favorite homemade salad dressings. My 1 year old will eat it! I usually use this recipe on organic mixed greens with organic carrots, organic cucumbers, organic tomatoes, and feta. This recipe is for a large salad. 2 tablespoons of balsamic vinegar (sulphite free if possible) 2 tablespoons organic olive oil 1 teaspoon local honey 1/2 teaspoon dijon mustard 1 clove organic garlic Squeeze of fresh lemon Mix it all up and put on your...
by Jillian | Jan 21, 2015 | News & Events
Hello and welcome to my webpage! I am beyond excited to get started on my new journey and I hope you are excited to follow along! I wanted to give you a little background info and my intention about having this website. First of all I needed an online shop! I want to be able to sell my products anywhere in Canada. I want to have a professional, easy and relaxing way for my customers to look around. My ingredients are so important. I want you to know what you are putting on your skin so the ingredients are going to be right there, front and center! Second of all I wanted to have a blog! I’m so passionate about so many topics in my life and they are all connected to a healthy lifestyle. Really it is overall health and well being! To get back to the simple lifestyle. To live organically on all levels including being natural and real. So whether it be the ingredients you put on your skin, the food you put in your body or alternatives like aromatherapy which uses essential oils or Massage Therapy. I’ve always wanted to help people, to give and to make people’s life easier. So this is my goal! To share my knowledge in healthy living physically, mentally, emotionally and spiritually. I promise to always be encouraging and positive. Please come back and check my blog for recipe ideas, vegetable garden tips, beauty and product information, aromatherapy and essential oil information. I will help you take something from my posts to help you live a healthier life...
